The 5-Minute Focus: Cultivating Awareness in the Everyday

In a life defined by significant time constraints and perpetual overwhelm, finding a few moments of clarity should not feel like another difficult task. The Still Studio program is built on the promise of providing a relatable and accessible approach to creative wellness for individuals who do not consider themselves artists. In this free 2 day introductory program, the "5-Minute Focus" is your intentional antidote: a powerful, accessible exercise designed to anchor your mind to the present using only the resources you already possess.